Rising Above Adversity: Lessons from Rob Burrow’s Life

Rising Above Adversity: Lessons from Rob Burrow’s Life

The news of the death of Leeds Rhinos and Great Britain rugby league great Rob Burrow on 2nd June 2024 sent chills through my body. Rob, who passed away at the age of 41, had been battling Motor Neurone Disease (MND) since his diagnosis in late 2019. His journey, captured so profoundly by BBC Breakfast News and other media, has been a source of great inspiration for many, including myself. Rob’s life epitomised perseverance, determination, and the power of the human spirit to rise above adversity.

I have been closely following Rob’s story through interviews and updates on BBC Breakfast particularly. Watching him recently engage with young children during their rugby training sessions moved me to tears. His ability to inspire despite his circumstances is a testament to his indomitable spirit. My sincere condolences go out to his wife Lindsey and their children. I fervently hope that a cure for MND is found soon.

Understanding Motor Neurone Disease (MND)

MND is a progressive condition affecting the brain and nerves, leading to muscle weakness and wasting. It significantly impacts the ability to move, speak, and breathe, eventually becoming fatal. Rob’s diagnosis brought much-needed attention to this condition, highlighting the urgent need for research and support for those affected​ (MND Association)​.
According to MND association webiste – “He remained a consistent and passionate advocate for people with MND – he became the first person to use a communications aid to read a bedtime story on CBeebies. And he joined the United To End MND coalition which successfully campaigned for a £50million Government investment in targeted MND research.

How many people are affected?

MND affects up to 5,000 adults in the UK at any one time. There is a 1 in 300 risk of getting MND across a lifetime. It can affect adults of any age, but is more likely to affect people over 50. (source MND Association)

Perseverance in the Face of Adversity
Rob Burrow’s life is a powerful testament to perseverance. Despite the devastating MND diagnosis, he continued to fight, showing immense courage and strength. His story reminds us that perseverance is about continuing the fight even when the odds are stacked against you. Rob faced his illness head-on, using his platform to raise awareness and funds for MND research. His resilience in the face of such overwhelming challenges is something we can all learn from.

Determination to Make a Difference

Determination was a hallmark of Rob’s life. He was not content to let his illness define him. Instead, he became a vocal advocate for MND awareness, raising millions for research and support initiatives​ (MND Association)​. Rob’s determination to make a difference, even as his condition worsened, is a powerful lesson in using one’s struggles to fuel positive change. He showed us that true determination involves not only fighting for oneself but also for others who are affected by similar challenges.

The Importance of Community and Support

Rob’s journey also underscores the importance of community and support. Throughout his battle with MND, he was surrounded by family, friends, and former teammates who stood by him. Kevin Sinfield, in particular, was a steadfast supporter, participating in numerous fundraising events and publicly sharing his admiration for Rob’s courage​ (The Independent )​​ (DailyJang )​. This support network played a crucial role in Rob’s ability to persevere, highlighting the importance of having a strong community to lean on during tough times.

A Legacy of Inspiration

Rob Burrow’s legacy extends far beyond the rugby field. His advocacy for MND, his unyielding spirit, and his determination to make a difference have left an indelible mark on the world. Rob showed us that even in the face of life’s greatest challenges, it is possible to rise above and inspire others. His story is a reminder that our actions, resilience, and determination can have a profound impact on those around us.

A Tribute to Rob Burrow

Tributes have poured in from all corners following Rob’s passing. Prince William honoured Rob’s legacy with a heartfelt message, remembering him as a legend with a huge heart and quoting Rob’s own words, “In a world full of adversity, we must dare to dream”​ (DailyJang)​. Kevin Sinfield, Rob’s longtime friend and teammate, also paid an emotional tribute, reflecting on their enduring friendship and Rob’s mischievous nature​ (The Independent)​​.


Rob Burrow’s life teaches us valuable lessons about perseverance, determination, and the power of community. His journey through the challenges of MND, his relentless advocacy, and his unwavering spirit are sources of inspiration for all of us. As we remember Rob, let us carry forward the lessons he taught us: to persevere in the face of adversity, to remain determined in our pursuits, and to value the support of our community.

Rob Burrow, you will forever be remembered as a legend, not just in rugby but in the hearts of those you’ve inspired. Thank you for showing us what true courage and perseverance look like. Rest in peace.

For more information about Rob Burrow and MND, visit the MND Association.

Rob Burrow’s life teaches us valuable lessons about perseverance, determination, and the power of community. His journey through the challenges of MND, his relentless advocacy, and his unwavering spirit are sources of inspiration for all of us. As we remember Rob, let us carry forward the lessons he taught us: to persevere in the face of adversity, to remain determined in our pursuits, and to value the support of our community.


Rising Above Discouragement Proving Your Worth

Rising Above Discouragement Proving Your Worth

In life, there are moments when the voices around us seem intent on dragging us down. People may say you’re a nobody, that you can’t do anything good, or that you haven’t succeeded in all these years and you never will. Such discouragement can be deeply disheartening, but it’s crucial to remember that your worth isn’t defined by those who can’t see it. Instead, rise above the noise and prove them wrong.

Understanding the Roots of Discouragement

Discouragement often stems from the insecurities and limitations of others. When people project their doubts and fears onto you, it’s a reflection of their own struggles, not your potential. Recognising this can help you detach from negative comments and focus on your own path.

Believing in Yourself

The foundation of overcoming discouragement lies in self-belief. You must believe in your own abilities and value, even when others don’t. Self-confidence isn’t about thinking you’re better than others; it’s about knowing your worth and what you bring to the table. Develop a positive mindset by setting small, achievable goals and celebrating your progress, no matter how minor it may seem.

Setting Clear Goals

Having clear, actionable goals is a powerful way to stay focused and motivated. When faced with negativity, use it as fuel to propel yourself forward. Break down your aspirations into manageable steps, and create a roadmap to success. Each milestone you reach will reinforce your belief in yourself and prove to others that you are capable of achieving greatness.

Surrounding Yourself with Positivity

While you can’t always control the negativity around you, you can choose to surround yourself with positive influences. Seek out friends, mentors, and communities that uplift and inspire you. Positive reinforcement from those who believe in you can make a significant difference in maintaining your motivation and self-worth.

Embracing Failure as Part of the Journey

Everyone experiences setbacks and failures; they are an inevitable part of the journey to success. Instead of viewing failures as proof of inadequacy, see them as opportunities to learn and grow. Each failure brings you one step closer to success by teaching valuable lessons and building resilience.

Proving Them Wrong

Proving your worth to those who doubt you isn’t about seeking their approval; it’s about demonstrating your capabilities and achieving your dreams despite their negativity. Let their words be a reminder of what you are capable of overcoming. Your success will speak volumes and inspire others facing similar challenges.

Inspiring Others

By rising above discouragement and proving your worth, you become a beacon of hope for others who are struggling. Your journey can inspire and motivate them to believe in themselves and pursue their dreams. Share your story, offer support, and become a part of a positive change in the lives of others.


In the face of discouragement, remember that your worth isn’t defined by those who can’t see it. Rise above the noise, believe in yourself, and prove them wrong. Your journey of overcoming negativity and achieving success will not only validate your own worth but also inspire countless others to do the same. Embrace the challenges, stay focused on your goals, and let your actions speak louder than words. You have the power to rise above and prove your worth to the world.

Embrace the challenges, stay focused on your goals, and let your actions speak louder than words. You have the power to rise above and prove your worth to the world.


The Power of Courage and Determination: A Journey of Triumph over Adversity

The Power of Courage and Determination: A Journey of Triumph over Adversity

In life, we often encounter stories that touch our hearts and leave a lasting impact on our souls. One such tale of resilience and triumph unfolded before me when I had a heartfelt conversation with a work colleague. Little did I know that this amazing person, now 38 years old, had once battled a rare form of bone cancer known as “extra skeletal chondrosarcoma” at the tender age of 19. The strength, determination, and unwavering positivity she displayed throughout her journey left an indelible mark on my own outlook on life. Through her inspiring story, I learned the true power of courage, determination, and the significance of maintaining a positive mindset, no matter the challenges we face.

Understanding ExtraSkeletal Chondrosarcoma:

It is an extremely rare type of chondrosarcoma that does not form in the bone. Instead, it forms in the soft tissues of the upper part of the arms and legs.
Although extraskeletal chondrosarcoma accounts for only a small fraction of all chondrosarcoma cases, its impact on those affected can be life-altering.

Chondrosarcoma is a rare cancer that most often forms in the bone, but can also very rarely appear in the soft tissue.

Chondrosarcoma is the most common primary bone cancer in adulthood, and the second most common primary bone cancer overall. It makes up around 25% of all malignant bone cancer cases. (According to the Bone Cancer Research Trust – Bone Cancer Research Trust – Chondrosarcoma)

This type of cancer presents unique challenges due to its rarity and the complex nature of treating tumors outside the bone structure. The diagnosis often comes as a shock, leaving patients and their loved ones grappling with uncertainty and fear. However, my colleague’s story revealed that even in the face of such adversity, hope and resilience can prevail.

Finding Strength in Adversity:

Listening to my colleague’s account of her battle with cancer ignited a multitude of emotions within me. Her story was a testament to the resilience of the human spirit. In the face of a life-altering diagnosis, she chose not to succumb to fear or despair, but instead discovered the hidden reservoirs of strength within her. She showed me that even when faced with the darkest of moments; it is possible to find light and forge ahead with unwavering determination.

The Power of Positivity:

Throughout her journey, my colleague emphasised the incredible power of positivity. She firmly believed that a positive mindset played a pivotal role in her recovery. It reminded me that in every situation, we have the choice to focus on the negative or embrace a positive perspective. By maintaining an optimistic outlook, we can summon the strength to confront challenges head-on and overcome even the most daunting obstacles.

The Role of Prayer:

My colleague attributed her successful battle with cancer, in part, to the power of prayer. Prayer became her solace, her source of hope, and a means of finding inner peace during her most difficult moments. While each individual’s beliefs may differ, her story serves as a reminder that faith, whatever form it may take, can provide comfort and strength during our darkest hours.

Inspiration for a Lifetime:

The conversation with my colleague left an indelible impact on me, forever changing the way I approach life’s challenges. Her journey taught me that no matter how insurmountable an obstacle may seem, we possess within us the strength to persevere. We must embrace our struggles, channel our determination, and believe in our ability to overcome.

Moving Forward with Courage:

From this extraordinary experience, I have come to understand that life’s hardships do not define us; it is how we respond to them that shapes our character. Courageously facing our challenges allows us to grow, learn, and emerge as stronger individuals. When we confront adversity with unwavering determination, we discover an inner resilience that propels us forward.


The conversation with my colleague, who overcame a rare form of bone cancer at the age of 19, transformed my perspective on life. Her story instilled in me an unyielding belief in the power of positivity, determination, and the strength of the human spirit. We must remember that no matter what we encounter on our journey, we have the capacity to push forward, grow, and triumph over adversity. Let us embrace courage, cultivate determination, and face life’s challenges head-on, knowing that within us lies the potential for greatness.


Challenges Are Good: How to Overcome Adversity

Challenges Are Good: How to Overcome Adversity

Challenges are an inevitable part of life, but the way in which we confront them often determines the outcome. While it can be difficult to push through challenging times, there are several strategies we can use to help us stay strong and stay motivated.

Understand why you’re facing challenges

The first step to overcoming adversity is understanding why you’re facing it in the first place. Taking a step back and examining our current situation can provide important insight into why we are facing these difficulties. Understanding our current reality helps us accept it and move on.

Develop a plan for addressing the challenges

Once we accept that we have challenges ahead of us, it’s important to develop a plan for addressing them. This plan should include strategies for maintaining motivation, such as setting realistic goals or seeking out support from friends or family. It is also beneficial to develop healthy coping mechanisms for dealing with stress and anxiety related to tough circumstances.

Take actionable steps towards reaching your goals

In addition to having a plan, it’s essential that you take actionable steps towards reaching your goals. Break down whatever task lies ahead into smaller tasks, and once completed those will eventually get you closer to reaching the end goal. Another important factor is staying positive throughout this process; while it might feel easier said than done, focusing on a solution rather than wallowing in despair will go a long way in helping you reach success.


Overall, changing our perspective during challenging times is key when trying to overcome adversity. By recognising what lies ahead of us and actively taking steps towards bettering ourselves and our situations, any obstacle becomes possible to conquer – regardless how hard or impossible it may seem at first glance!

The best part about facing challenges is that we all have the ability to do it and to gain from it. Not only will success help us become stronger and more resilient, but we are also presented with the opportunity to learn valuable life lessons along the way. So don’t be afraid to face your fears and tackle any struggles that come your way – you never know what you may discover or what new heights you can reach. Good luck!

To wrap up, remember that it’s important to take the time to understand why we are facing certain challenges and to develop a plan for overcoming them. Taking actionable steps towards our goals, staying positive and focusing on the end result are all essential parts of overcoming adversity. Facing difficulties can be difficult, but with proper planning and a positive attitude, anything is possible! Good luck!

At the end of the day, remember that no matter what challenges we face in life, it is within our power to push through them and come out on the other side stronger. With a plan of action and a positive attitude, we can make anything possible! Best of luck with your journey ahead

Good luck! Good luck in whatever challenges you may face. You are capable of far more than you may think. Believe in yourself, don’t be afraid to take risks, and remember – it is only through facing and overcoming adversity that we can reach new heights. Take the time to reflect, create a plan of action and remain positive. With hard work, you will be able to make great progress in whatever challenges come your way. Best of luck on this journey!

Dreams Come True: What It Takes to Make Them a Reality

Dreams Come True: What It Takes to Make Them a Reality

Do you have a dream? I’m sure you do. We all have dreams. Dreams of becoming rich, famous, traveling the world, or owning our own business. And while some people achieve their dreams without much effort, for most of us, achieving our dreams takes hard work and determination.

Dreams are what make life interesting and exciting. They give us something to look forward to, and they inspire us to be our best selves. But dreams don’t come true simply because we wish for them; it takes determination and hard work to make them a reality. But the process is worth it because the satisfaction we feel when we finally achieve our dreams is unlike anything else.

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” – Colin Powell

If you’re serious about making your dream a reality, there are certain things you need to do.

1. First, you need to have a clear and specific goal.

What is it that you want to achieve? Be as specific as possible. The more specific your goal, the easier it will be to develop a plan to achieve it.

2. Next, you need to develop a plan of action.

What steps do you need to take to achieve your goal? This is where many people fail; they have a dream but no plan of how to make it happen. But if you want your dreams to come true, you need to be willing to put in the work.

A dream doesn't become reality through magic; it takes sweat, determination, and hard work.

A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.

3. Believe in yourself

This may seem like an obvious one, but it’s important to remember that no one can make your dream come true but you. If you don’t believe in yourself, who will? You need to be confident in your abilities and have faith that you can achieve anything you set your mind to.
Believing in yourself is an important step to making your dream a reality.

4. Stay focused on your goals

It’s easy to get sidetracked when you’re working towards a goal. There will be obstacles and setbacks along the way, but it’s important to stay focused on your ultimate goal. If you lose sight of what you’re working towards, it will be that much harder to achieve your dream.

5. Take action toward your dreams

This is perhaps the most important step of all. Dreams don’t come true simply by wishing for them; you need to take action and make them happen. This means putting in the hard work and making sacrifices. It won’t be easy, but it will be worth it when you finally achieve your dreams.

6. Persevere through the tough times

There will be times when it feels like you’re never going to achieve your dreams. But it’s important to persevere through these tough times and keep working toward your goals. Remember that anything worth having is worth fighting for.
Giving up is the easy way out. It’s much harder to keep going when things get tough, but it’s so important to never give up on your dreams. If you give up now, you’ll never know what you could have achieved.

7. Celebrate your accomplishments

Remember to celebrate your accomplishments along the way. Achieving your dream is a journey, not a destination, and it’s important to enjoy the ride. Every step you take brings you closer to your goal, so savor each and every one.Making your dream a reality takes determination and hard work, but it’s so worth it in the end. Just remember to believe in yourself, stay focused on your goals, take action, persevere through the tough times, and celebrate your accomplishments. If you do these things, there’s nothing you can’t achieve. So go out there and make your dreams come true!

So what are you waiting for? Get started today!

Dream big and achieve greatness!

Did this article inspire you to start working toward your dream?

Your turn: What’s your dream? What steps are you taking to make it a reality? Share your story in the comments! I can’t wait to hear from you. 🙂

If you liked this article, please share it with your friends!

Dreams Come True - What It Takes to Make Them a Reality points

The Queen’s Platinum Jubilee: How It Has Inspired and Motivated Us

The Queen’s Platinum Jubilee: How It Has Inspired and Motivated Us

This year (2022), Queen Elizabeth II celebrates her Platinum Jubilee – 70 years on the throne. It’s been an eventful past few years for the British monarchy. For many of us, this royal milestone has been a time to reflect on our own lives and how we want to celebrate our own personal jubilees. The Queen has shown us that it is possible to have a long and successful reign by being humble, hardworking, and always putting others first. She inspires us to be the best we can be and to never give up on our dreams.

Queen Elizabeth II celebrates her Platinum Jubilee—70 years on the throne. Throughout her reign, The Queen has been a constant source of inspiration and motivation for her people. In times of hardship and adversity, she has provided strength and guidance. In times of peace and prosperity, she has encouraged us to strive for excellence. This Jubilee is a chance for us to reflect on all that The Queen has done for us, and to express our gratitude.

It’s easy to overlook the fact that Queen Elizabeth II wasn’t supposed to be queen in the first place.

Elizabeth was born in 1926, the daughter of King George V’s second son, and she had little hope of succeeding to the throne until her uncle, King Edward VIII, renounced his crown in 1936 to marry American divorcée Wallis Simpson.

Elizabeth was called upon to take the crown following the death of her father, King George VI, in 1952 at age 25. She began a historic reign.

In February 2022, the United Kingdom began a series of events to commemorate the queen’s Platinum Jubilee, which marked 70 years of service to the United Kingdom and the Commonwealth. From Thursday 2nd to Sunday 5th June there was various events as well to commemorate the Platinum Jubilee, with Thursday & Friday as bank holidays.

Queen Elizabeth II has shown to be consistent and long-lasting at 96 years of age. She lost her husband, Prince Phillip, who died at the age of 99 on April 9, 2021.

The love story of Queen Elizabeth II and Prince Philip began just before World War II, when the future King Philip was a student at Britannia Royal Naval College in Dartmouth and met his third cousin, Princess Elizabeth. The couple were married in Westminster Abbey on November 14, 1947, and King George VI gave Philip the title of Duke of Edinburgh shortly after the wedding.

Since Elizabeth’s ascension to the throne, Philip has been by her side, carrying out official duties on behalf of the queen and supporting her as head of state.

She had coronavirus in February 2022, which she described as leaving her “very tired and exhausted.”

So what have we learnt from the queen that we can apply in our relationship and life?

Here are some key lessons:

1. The first, is to never give up. Despite all the challenges she has faced during her reign, Queen Elizabeth II has persevered and remained committed to her duty. No matter what life throws at us, we should never give up on our dreams and goals.

2. The importance of being humble. The queen has never let her position go to her head. She remains humble and down-to-earth, always putting others first. This is a valuable quality that we should all strive to possess.

3. The importance of hard work. Throughout her 70 years on the throne, Queen Elizabeth II has worked tirelessly, setting an example for all of us to follow. No matter what our goals are in life, we need to remember that hard work is the key to success.

4.  The queen was married for 73 years, which is a clear display of commitment. Even when times were tough, she stuck by her husband’s side. This shows that even in relationships, we need to be committed and ride out the storms together.

5. From Queen Elizabeth II, we learn the importance of constancy and loyalty. The queen has been married to Prince Philip for 73 years, and she has remained devoted to her duty as queen throughout her reign. She is a role model for us all in terms of staying true to our commitments and never giving up on our dreams.

6. Queen Elizabeth’s story is also one of resilience. She was thrust into the role of queen at a young age, and she has faced many challenges during her reign. But she has always persevered, demonstrating the strength and fortitude needed to overcome adversity.

7. Finally, Queen Elizabeth II teaches us the importance of service. Throughout her life, she has put the needs of others before her own, and she has dedicated her reign to the service of her people. She is an inspiration to us all to always think of others and to strive to make a positive difference in the world.

We hope that these lessons from Queen Elizabeth II will inspire and motivate you in your own life.

We have been absolutely amazed and inspired by Her Majesty The Queen’s Platinum Jubilee. Seeing her celebrate such a significant milestone in her life has filled us with motivation and a real sense of pride. It is clear that she is an incredible role model, not just for Britain but for the world. She has shown us that it is possible to live a long and happy life, even through difficult times. We are so grateful to her for everything she has done for us, and we know that she will continue to be an inspiration to us all in the years to come.

On this special occasion, we are also reminded of the queen’s love story with Prince Philip. The couple were married in Westminster Abbey on November 14, 1947, and they remained devoted to each other throughout their 73 years of marriage. Theirs is a true story of love and commitment, and an inspiration to us all.

Her Majesty The Queen’s Platinum Jubilee is a time for us to celebrate all that she has done for us. Let us use this opportunity to reflect on our own lives and how we can strive to be the best that we can be.

Thank you, Your Majesty, for your service and dedication to our country. We are forever grateful. Long live the Queen! God save the Queen! We wish you a happy Platinum Jubilee!

We hope that this blog post has inspired you as much as The Queen’s Platinum Jubilee has inspired us! What have been your favourite moments from the celebrations so far? Let us know in the comments below!